Unlock Your Body’s Full Potential – Heal, Get Stronger, Nourish and Move with Ease
Welcome! I’m Anna, I am functional movement coach and I help people to live healthiest, most active life through a holistic approach that combines functional training, manual therapy, and nutrition coaching. Whether you’re recovering from an injury, managing chronic pain, improving performance, or simply looking to nourish your body and feel better, I’m here to support you every step of the way.
What I Do
- Functional Movement Coaching: Using evidence-based techniques, I guide you through exercises and movement patterns that restore balance, strength, and mobility. This personalized approach helps prevent injury, enhances performance, and promotes longevity in both everyday activities and sports.
- Manual Therapy: Through hands-on techniques like soft tissue mobilization, joint manipulation, and myofascial release, I work to reduce pain, improve range of motion, and speed up recovery. My approach is tailored to your unique needs and healing process.
- Nutrition coaching: Food is fuel for your body, and I’ll help you make it work for you. Whether you’re seeking to optimize your performance, manage weight, or improve your overall health, I provide personalized nutrition guidance that aligns with your unique goals. Together, we’ll create a balanced eating plan that supports both your physical and mental well-being.
Why Choose Me?
- Holistic Approach: I view the body as a whole system, not just a collection of parts. I take the time to understand your individual needs, goals, and challenges to create a plan that’s just right for you.
- Personalized Care: Every session is customized to address your specific concerns. I focus on educating and empowering you to take control of your health so you can move better and feel better every day.
- Experience & Expertise: With years of experience in functional movement, manual therapy and health coaching, I bring a well-rounded skill set to every session. Whether you’re dealing with postural issues, injury recovery, or performance enhancement, I’ve got the tools to help you reach your goals.
How We’ll Work Together
Your journey begins with a thorough assessment to identify areas of tension, dysfunction, or imbalance. From there, we’ll collaborate to design a plan that integrates movement, therapy, and education to help you move better and feel better.
Ready to take control of your health, move better, feel better, and fuel your body for success? I’m here to guide you every step of the way. Book your initial consultation now, or feel free to reach out with any questions.