Unlock Your Full Potential – How Manual Therapy and Functional Movement Work Together for Better Health
Are you struggling with stress, pain, stiffness, or limited mobility? Maybe you’re recovering from an injury, looking to boost your athletic performance or just to relax, then combining manual therapy with functional movement training might be the game-changer you need.
Manual therapy and functional training aren’t just separate approaches. They complement each other perfectly. While manual therapy targets specific areas of discomfort and dysfunction in the body, functional training helps maintaining and building strength, resilience, and overall well-being. Together, they offer a holistic approach to health that can enhance recovery, prevent injury, and promote long-term wellness.
What is Manual Therapy?
Manual therapy is a hands-on treatment for musculoskeletal pain and dysfunction. It includes techniques like soft tissue manipulation, joint mobilizations, and myofascial release, all aimed at improving movement and reducing pain.
Here’s how manual therapy can help:
- Pain Relief: Whether you’re dealing with acute pain from an injury or chronic discomfort, manual therapy releases muscular tension, improves circulation, and addresses the root causes of pain.
- Improved Mobility: By focusing on the joints and soft tissues, manual therapy can enhance your range of motion, making it easier to perform everyday tasks and activities.
- Posture Correction: Manual therapy addresses misalignments and postural imbalances that can lead to discomfort and long-term pain.
- Promotes Relaxation: Manual therapy helps release tension and reduce discomfort, keeping your body relaxed and more resilient.
Types of Manual Therapy I do:
- Myofascial Release: Focuses on relieving tightness in the fascia to restore normal movement patterns.
- Functional Soft Tissue Transformation: A comprehensive movement testing and treating process that canters on the individuality of each client.
- Soft Tissue Release: Helps relieve tension in muscles and fascia.
- Joint Mobilization: Gentle movements applied to the joints to improve movement and reduce stiffness.
- Instrument assisted soft tissue mobilisation (IASTM): It is a skilled myofascial intervention used for soft-tissue treatment.
- Trigger Point Therapy: Targets muscle knots that cause pain and discomfort.
- KOBIDO Facial Massage: A deeply relaxing but also rejuvenating treatment that has been specifically designed to reduce the signs of ageing by toning facial muscles.
Getting Started
If you’re ready to experience the soothing, healing benefits of manual therapy I’m here to help you feel your best. Whether you’re looking to relieve tension, recover from injury, or simply relax your body and mind I’ll guide you every step of the way. Start by booking your free consultation.