Hi! I’m Anna, a passionate movement specialist dedicated to helping you achieve your full potential through functional movement and personalised training. With 20 years of experience in fitness field, I’ve worked with many individuals focusing on improving mobility, strength, and overall quality of life.
My approach is rooted in understanding how the body moves and functions as a whole, not just as isolated parts. I believe that every person has unique needs and goals, which is why I tailor each program to fit your lifestyle and aspirations. Whether you’re recovering from an injury, looking to improve your athletic performance, or simply want to feel better in your daily life, I’m here to guide you every step of the way.
What sets me apart is my commitment to education. I continuously expand my knowledge of anatomy, biomechanics and the latest movement practices to ensure that my clients get the best possible care and results.
If you’re ready to move better, feel stronger, and unlock your body’s full potential, let’s work together to make it happen!
My education:
- GIFT – Fellow of Applied Functional Science (F.A.F.S)
- Certified in Functional Manual Reaction
- Advanced Functional Trainer – Faster Health and Fitness
- Pilates mat level 1 & 2 – Pilates Teacher Training Institute
- Diploma in Remedial and Sports Therapy Massage- University of Westminster
- Physio KOBIDO – face lifting massage
- Muscle Energy Techniques – University of Westminster
- Soft Tissue Release Techniques – University of Westminster
- Myofascial Release Technique – London School of Sports Massage
- Positional Release – North London School of Sport Massage
- Practitioner of Instrument Assisted Soft Tissue Massage
- Be Activated for Therapists and Trainers – Douglas Heel (level 1)
- Pregnancy Massage – North London School of Sport Massage
- Anatomy Trains for Movement Therapists – North London School of Sport Massage
- Advanced CPD In Modern Pregnancy Functional Exercise Programming & Birth Preparation – Burrell Education
- Advanced CPD In Modern Post Natal Assessment, Core Restore & Functional Exercise Programming – Burrell Education
- 3rd Age Woman GLOBAL ON-LINE Certification – Peri to Post Menopause Wellness Coaching – Burrell Education
- Body Type Nutrition Coach – Body Type Nutrition Academy
- Fertility and nutrition – The Institute for Optimum Nutrition
- Fabulous Foods for Pregnancy & Weaning – The Institute for Optimum Nutrition
- Fabulous Foods for Women’s Health – The Institute for Optimum Nutrition
- Fabulous Foods for the Menopause & Beyond – The Institute for Optimum Nutrition
- YMCA Diploma in Teaching Yoga
- YMCA Personal Trainer AwardCYQ Level 4
- YMCA Advanced Gym Training CYQ Level 3
- YMCA Exercise and Fitness Knowledge CYQ Level 3
- YMCA Nutrition and Weight Management CYQ Level 3
- YMCA Business Marketing Skills for the Fitness Professional
- YMCA Circuit Instruction Module CYQ Level 3
- YMCA Professional Studio Instructor Award
- YMCA Exercise to Music CYQ Level 2 including CPR.
- YMCA Exercise and Fitness Knowledge CYQ Level 2
- YMCA Step Exercise to Music CYQ Level 2
- YMCA Core Stability CYQ Level 2
- YMCA Aqua Exercise CYQ Level 2
- First Aid at Work, Nuco Training
- Stomp fx instructor, Fitness fx
- La Spin, LA Fitness
- Body Pump, Body Training System
- Body Combat, Body Training System
- Synergize, LA Fitness
- Studio Management, LA Fitness